Mission to Accomplish Pre Phase 1
Today's date: 17 September 2011. Weight: 86kg Height: 168cm Weight to lose: 4kg Dateline: 30 September 2011 Diet Program: South Beach Diet (Pre) Phase 1 Remark: Cutting carb intake to maximum of 100gr per day. Before trying the diet program thoroughly, I created this pre-phase program just to make my metabolism ready to get off of the carb completely based on the South Beach Diet Phase 1, as I found it difficult to stay away from rice for most of Indonesian, especially me. Therefore, I will take a tiny little step as first attempt to lose 21kg in less than 4 months. I can do this! Bismillah...